Keep gambling in perspective

Decide your limits before you play

Only gamble with money you can afford to lose after essential expenses. Decide your spending and time limits before a session, and do not increase them in response to losses. Gambling is not a way to earn income.

• Use deposit and loss limits where available.
• Take regular breaks away from the screen.
• Never borrow money to fund play.
• Do not gamble when distressed or impaired.

Notice when the balance changes

Hiding spending, chasing losses, missing responsibilities, and thinking constantly about your next session can signal harm. You do not need to wait for a crisis to ask for support.

Make space to step away

An operator’s time-out can pause access temporarily. Self-exclusion creates a longer restriction; some states also offer regulator-managed programs. Read how each program applies across linked accounts and operators.

Find confidential support

Visit the National Council on Problem Gambling at ncpgambling.org for current US support options and state resources. If you are in immediate danger, contact local emergency services. This website does not provide medical advice.